NEVA will offer open gym style summer programming beginning June 5th! Sessions available dedicated to comprehensive volleyball training for all skill levels.
The website calendar will be updated regularly with any cancellations or abnormal scheduling.
All summer programming is included in club season base price and accessible to 2023 NEVA players at no cost.
New players are welcome regardless of club affiliation. See pricing information by selecting a registration option below.
OUR TEACHING PHILOSOPHY
BEGINNER LEVEL
introduction to all skills
fundamental passing technique
introduction to setting
proper serving form (underhand and overhand)
introduction to hitting
movement without the ball
movement to the ball
communication skills and expectations
introduction to building strength
basic bodyweight strength exercises
intentional movements for volleyball proficiency
endurance, core, and flexibility
core strengthening exercises
basic cardiovascular training
flexibility for warmup and recovery
INTERMEDIATE LEVEL
technical skill training
fundamental passing technique
basic setting for gameplay
consistency in serving
basic hitting mechanics
offensive hitting approach
introduction to defensive systems
introduction to rotation strategy
introduction to positional training
free ball transition
movement without the ball
movement to the ball
communication skills and expectations
attitude and mindset expectations
strength and agility training
bodyweight strength exercises
basic plyometrics
proficiency in lateral movement
intentional movements for volleyball proficiency
training the mind for explosive movement
endurance, core, and flexibility
core strengthening exercises
cardiovascular endurance training
flexibility for warmup and recovery
injury prevention techniques
mental toughness mindset training
resiliency in practice situations
resiliency in gameplay situations
grit and accountability
ADVANCED LEVEL
technical skill training
fundamental passing technique
setting for offensive systems
consistency in serving
advanced serving strategies
advanced hitting mechanics
offensive hitting approach
diving and defensive technique
defensive systems and strategy
offensive systems
positional rotation strategy
dedicated positional training
free ball transition
movement without the ball
movement to the ball
communication strategy
attitude and mindset expectations
speed and agility training
bodyweight strength exercises
advanced plyometrics
speed and proficiency in lateral movement
dedicated movements for volleyball proficiency
explosive movement techniques
weight training
weighted strength exercises
mobility training
movements and techniques for injury prevention
endurance, core, and flexibility
core strengthening exercises
cardiovascular endurance training
flexibility for warmup recovery
recovery expectations and strategies
mental toughness mindset training
resiliency in practice situations
resiliency in gameplay situations
grit and accountability
volleyball IQ training
club director kalani gasper's signature training style
gameplay knowledge in the form of defensive strategy and advanced application of skill
rules and regulations instruction
gameplay expectations
governing gameplay rules of sanctioning body